Un-Fried French Fries

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5 large potatoes

Light vegetable oil cooking spray

2 large egg whites

1 tablespoon Cajun Spice

Preheat the oven to 400 degrees

Slice each potato into skinny French-Fries

Coat a baking sheet with 3 sprays of the vegetable oil.

Combine the egg white and Cajun spice in a bowl.  Add the potatoes and mix to coat.  Pour the coated potatoes onto the prepared baking sheet and spread them out into a single layer, leaving a little space between.

Place the baking sheet on the bottom shelf of the oven.

Bake for 40 – 45 minutes, until the fries are crispy, turning them every 6 – 8 minutes with a spatula so that they brown evenly. 

Serve immediately.

This is another wonderful recipe from Rosie Daley's book.  (She's Oprah Winfrey's personal chef).  At half a gram of fat per serving you can eat French fries again!!!!!

Preheat Oven To: 400

Serves: 4

Serve With:  Vinegar, Salt, Catsup