Chilled Cucumber Soup

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2 cups fat free plain yogurt

2 large cucumbers, peeled, seeded, and coarsely shredded

1 cup skimmed milk

2 tbsp. lemon juice

2 small cloves garlic, minced

1/4 tsp. salt

There is nothing quite like cold cucumber soup on a hot summer day.  The only thing better is ... low fat cucumber soup!

Serves:  4

Serve With:  Chilled white wine, whole grain baguettes, or any curry dish.

In a medium bowl, stir together the yogurt, cucumbers, milk, lemon juice, garlic and salt.  Cover and refrigerate for 4 to 8 hours to blend the flavors. 

Garnish with chopped scallions, chives, dill or mint