Chicken or Turkey Tetrazzini

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1 med. Cooked Spaghetti squash (halved, brushed with butter and baked at 350 for 30 minutes or until tender)

1 tbsp butter

1 onion chopped

1 stalk celery chopped

3 tbsp. flour

2 cups chicken/turkey broth

1 cup skim milk

1 bay leaf

2 tbsp. sour cream

1 tbsp lemon juice

2 cups chicken/turkey

Salt and Pepper

Dash of parsley

Fine bread crumbs

 

Preheat Oven To: 350

Serves:  4

Serve With:  Wine or apple cider

Melt butter, add onion, celery and cook until tender.

Slowly add flour, stir one minute.  Add chicken/turkey broth, milk, bay leaf, stir well and cook for about 20 minutes. Stir in sour cream, parsley and lemon juice.

Remove Spaghetti squash from the skin with a fork and put it into a casserole dish, smoothing into an even layer.  Cover with chicken, then the sauce and top with bread crumbs.

Bake 350 for 30 minutes